Many people believe that washing the face as often as possible is the best way to keep skin clear.

In reality, over-washing can remove natural oils that help protect the skin barrier.

When this happens, the skin may feel dry, tight, irritated, or uncomfortable.

Some people may even notice more oil production as the skin tries to restore balance.

A gentle routine is usually more effective than frequent cleansing. Washing the face once in the morning and once before bed is enough for many people. If you exercise or spend time in heavy heat, an extra cleanse may help, but it is still important to use a mild product that does not leave the skin feeling stripped.

Choose a cleanser that matches your skin type. Creamy formulas often work well for dry skin, while lightweight gel cleansers may suit oily or combination skin. Lukewarm water is better than hot water because it is less likely to cause dryness.